Mediterranean Roasted Vegetables

Name: Mediterranean Roasted Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pint Tomatoes; 1 Red Onion; 2 Orange Bell Peppers; 1 medium Zucchini; 1 medium Yellow Squash; 3 Tablespoons Olive Oil; 1 Tablespoon Fresh Thyme; 1 teaspoon Oregano; 1 teaspoon Garlic Powder; 1/2 teaspoon Cumin; Black Pepper (to taste)

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Bursting with flavor, these Mediterranean Roasted Vegetables are tossed with olive oil, herbs & spices, and then cooked to perfection!

a white plate topped with roasted tomato, zuchhini, red onion, orange bell pepper.

Numerous studies have shown that the Mediterranean diet can promote weight loss and reduce the risk of heart attack, stroke, type 2 diabetes, and premature death. It's no wonder that it's been named the BEST overall diet for 5 years straight!

Increase your intake of plant-based foods with these Mediterranean Roasted Vegetables. They are so delicious and are great when paired with my Chickpea Patties and Mediterranean Rice!

Ingredients you will need

a yellow squash, a zucchini, 2 orange bell peppers, a red onion, pint of tomatoes, small dishes of olive oil and spices, and scattered fresh thyme.

Mediterranean Vegetables - I chose to use a rainbow of veggies: tomato, orange bell peppers, yellow squash, zucchini, and red onion. Feel free to swap these out with some of YOUR favorites, such as mushrooms, carrot, fennel, or eggplant.

Olive Oil is used abundantly in Mediterranean cooking and provides some healthy fat.

Herbs & Spices - Oregano, garlic powder, cumin, and fresh thyme are used for some intense flavor!

How to roast Mediterranean vegetables

sliced tomato, zucchini, yellow squash, red onion, and orange bell peppers with olive oil and spices in a mixing bowl.

Cut tomato, zucchini, yellow squash, red onion, and orange bell peppers on a sheetpan.

Roasting Mediterranean veggies is so simple! First, cut the vegetables into similar sized pieces, and then toss them together in a large mixing bowl with olive oil, spices, and fresh thyme.

Next you will spread the vegetables into a single layer on a baking sheet. You may need two baking sheets depending on their size. Roast at 425 degrees on the middle rack of your oven for 20 minutes.

a white dish with roasted Mediterranean vegetables garnished with fresh thyme.

Delicious!

Can I use dried thyme?

Yes, you can substitute 1 teaspoon dried thyme.

How long can these be stored in the refrigerator?

You can store these vegetables in an airtight container for up to 3 days.

a close-up shot of a rainbow of colored Mediterranean vegetables.

Did you try this recipe? Leave me a comment below. I love to hear from my readers!

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