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Featured Post

Zesty Quinoa Salad with Cumin & Lemon

a glass bowl of quinoa salad with lemons and fresh mint off to side

Recipes

a small white bowl full of crispy kale chips

Air Fryer Kale Chips

an oval cream colored dish filled with circular roasted rainbow carrots, with a wooden spoon off to side

Roasted Rainbow Carrots with Rosemary

Banana Oatmeal Breakfast cookies on a white plate.

Banana Oatmeal Breakfast Bites

decorative chocolate balls in white cupcake holders on pink backdrop

How to Make Hot Chocolate Bombs

A bowl of steamed broccoli with instant pot and plant in background.

Instant Pot Broccoli

a white plate topped with roasted tomato, zuchhini, red onion, orange bell pepper.

Mediterranean Roasted Vegetables

Nutrition

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Is Weight Gain in Menopause Inevitable?

leafy greens, Brussels sprouts, blueberries, flaxseeds, oats, turmeric

50 Ways to Keep Your Heart Healthy

A white dish and spoon of coconut aminos

Coconut Aminos

Travel

Mountains of vibrantly colored Vermont fall foliage

Getaway to Vermont in the Fall

wooden arbor with twinkly lights and purplish blue sky at night

Asheville, NC Getaway

trees with mountains in the distance, blue sky

Blue Job Mountain

Mount Washington Cruise ship with follage in background

Mount Washington Cruise, Lake Winnipesaukee, NH

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About Me

Hi there! I’m Christie. I am a Registered Dietitian and have loved food and cooking, since, well, …forever! I have a passion for healthy eating and can often be found in the kitchen creating nutritious and delicious recipes. Read more...

Recent Posts

  • Zesty Quinoa Salad with Cumin & Lemon
  • Air Fryer Kale Chips
  • Roasted Rainbow Carrots with Rosemary
  • Banana Oatmeal Breakfast Bites
  • How to Make Hot Chocolate Bombs

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