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Green Smoothie with Spinach, Mango & Banana

Glass of green smoothie with green and white striped straw surrounded by whole banana, flaxseed, mango chunks, and spinach leaves

Recipes

Bowls of Bean Barley Soup with Instant Pot to the side

Instant Pot Bean and Barley Soup

a dish of multi-colored cherry tomatoes and red onion with a goat cheese log in middle sprinkled with Italian seasoning

The Best Healthy Pizza – Easy & Delicious

Vegetarian Stuffed Peppers – Italian Style

Nutrition

leafy greens, Brussels sprouts, blueberries, flaxseeds, oats, turmeric

50 Ways to Keep Your Heart Healthy

A white dish and spoon of coconut aminos

Mount Washington Cruise, Lake Winnipesaukee, NH

sun lit path of sand with fencing and tall grass leading to the beach

Girlfriend Getaway – Wrightsville Beach, North Carolina

young couple sitting on wood chairs smiling at each other in Grand Cayman

Five Things to know before traveling to Grand Cayman

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About Me

Hi there! I’m Christie. I am a Registered Dietitian and have loved food and cooking, since, well, …forever! I have a passion for healthy eating and can often be found in the kitchen creating nutritious and delicious recipes. Read more…

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Featured Post

Green Smoothie with Spinach, Mango & Banana

Recipes

Instant Pot Bean and Barley Soup

Tomato Goat Cheese Bake

Mediterranean Chicken Salad

Mediterranean Salad Dressing

The Best Healthy Pizza – Easy & Delicious

Vegetarian Stuffed Peppers – Italian Style

Nutrition

50 Ways to Keep Your Heart Healthy

Coconut Aminos

Trader Joe’s Fall Haul

Travel

Blue Job Mountain

Mount Washington Cruise, Lake Winnipesaukee, NH

Girlfriend Getaway – Wrightsville Beach, North Carolina

Five Things to know before traveling to Grand Cayman