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Featured Post

Zesty Quinoa Salad with Cumin & Lemon

a glass bowl of quinoa salad with lemons and fresh mint off to side

Recipes

a small white bowl full of crispy kale chips

Roasted Rainbow Carrots with Rosemary

Banana Oatmeal Breakfast cookies on a white plate.

Banana Oatmeal Breakfast Bites

decorative chocolate balls in white cupcake holders on pink backdrop

How to Make Hot Chocolate Bombs

A bowl of steamed broccoli with instant pot and plant in background.

Mediterranean Roasted Vegetables

Nutrition

women is jeans and pink tip pointing to a sign she is holding that states menopause

Is Weight Gain in Menopause Inevitable?

leafy greens, Brussels sprouts, blueberries, flaxseeds, oats, turmeric

50 Ways to Keep Your Heart Healthy

A white dish and spoon of coconut aminos

Getaway to Vermont in the Fall

wooden arbor with twinkly lights and purplish blue sky at night

Mount Washington Cruise, Lake Winnipesaukee, NH

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About Me

Hi there! I’m Christie. I am a Registered Dietitian and have loved food and cooking, since, well, …forever! I have a passion for healthy eating and can often be found in the kitchen creating nutritious and delicious recipes. Read more...

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Featured Post

Zesty Quinoa Salad with Cumin & Lemon

Recipes

Air Fryer Kale Chips

Roasted Rainbow Carrots with Rosemary

Banana Oatmeal Breakfast Bites

How to Make Hot Chocolate Bombs

Instant Pot Broccoli

Mediterranean Roasted Vegetables

Nutrition

Is Weight Gain in Menopause Inevitable?

50 Ways to Keep Your Heart Healthy

Coconut Aminos

Travel

Getaway to Vermont in the Fall

Asheville, NC Getaway

Blue Job Mountain

Mount Washington Cruise, Lake Winnipesaukee, NH