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Featured Post

Vegetarian Taco-Stuffed Sweet Potatoes

two sweet potatoes stuffed with black beans, salsa, cheese, and avocado sauce.

Recipes

frech toast casserole decorated with berries to resemble the American Flac

4th of July French Toast Casserole

six slices of toast with various healthy toppings.

50 Toppings for Toast

cooked asparagus spears on white plate garnished with graded parmesan with lemon slices to side

The Best Air Fryer Asparagus

a rhubarb galette garnished with sliced almonds on crust

Rustic Rhubarb Galette

a glass bowl of quinoa salad with lemons and fresh mint off to side

Zesty Quinoa Salad with Cumin & Lemon

a small white bowl full of crispy kale chips

Air Fryer Kale Chips

Nutrition

women is jeans and pink tip pointing to a sign she is holding that states menopause

Is Weight Gain in Menopause Inevitable?

leafy greens, Brussels sprouts, blueberries, flaxseeds, oats, turmeric

50 Ways to Keep Your Heart Healthy

A white dish and spoon of coconut aminos

Coconut Aminos

Travel

Mountains of vibrantly colored Vermont fall foliage

Getaway to Vermont in the Fall

wooden arbor with twinkly lights and purplish blue sky at night

Asheville, NC Getaway

trees with mountains in the distance, blue sky

Blue Job Mountain

Mount Washington Cruise ship with follage in background

Mount Washington Cruise, Lake Winnipesaukee, NH

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About Me

Hi there! I’m Christie. I am a Registered Dietitian and have loved food and cooking, since, well, …forever! I have a passion for healthy eating and can often be found in the kitchen creating nutritious and delicious recipes. Read more...

Recent Posts

  • Vegetarian Taco-Stuffed Sweet Potatoes
  • 4th of July French Toast Casserole
  • 50 Toppings for Toast
  • The Best Air Fryer Asparagus
  • Rustic Rhubarb Galette

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