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Broccoli Crunch Salad with Apples and Almonds

a white bowl filled with broccoli crunch salad with a plaid napkin and apple off to side

Recipes

4 chickpea patties on a white plate on a wooden board n a pink backdrop garnished with parsley

Classic Pico De Gallo (Easy & Delish)

Watermelon Nice Cream in a martini glass garnished with fresh min

Watermelon Nice Cream (Dairy-Free, Vegan)

Easy Cucumber Tomato Salad with Balsamic & Dill

bowl of cilantro lime rice, pico de gallo, lettuce, cheese, corn, black beans, grilled onions & peppers, avocado sauce and garnished with fresh cilantro

Vegetarian Burrito Bowl with Avocado Sauce

Nutrition

women is jeans and pink tip pointing to a sign she is holding that states menopause

Is Weight Gain in Menopause Inevitable?

leafy greens, Brussels sprouts, blueberries, flaxseeds, oats, turmeric

50 Ways to Keep Your Heart Healthy

A white dish and spoon of coconut aminos

Mount Washington Cruise, Lake Winnipesaukee, NH

sun lit path of sand with fencing and tall grass leading to the beach

Girlfriend Getaway – Wrightsville Beach, North Carolina

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About Me

Hi there! I’m Christie. I am a Registered Dietitian and have loved food and cooking, since, well, …forever! I have a passion for healthy eating and can often be found in the kitchen creating nutritious and delicious recipes. Read more…

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Featured Post

Broccoli Crunch Salad with Apples and Almonds

Recipes

Chickpea Patties

Mango Pico De Gallo

Classic Pico De Gallo (Easy & Delish)

Watermelon Nice Cream (Dairy-Free, Vegan)

Easy Cucumber Tomato Salad with Balsamic & Dill

Vegetarian Burrito Bowl with Avocado Sauce

Nutrition

Is Weight Gain in Menopause Inevitable?

50 Ways to Keep Your Heart Healthy

Coconut Aminos

Travel

Asheville, NC Getaway

Blue Job Mountain

Mount Washington Cruise, Lake Winnipesaukee, NH

Girlfriend Getaway – Wrightsville Beach, North Carolina