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    Nutrition

    Wondering if you're suffering form a magnesium deficiency, or looking for ways to keep your heart healthy? You're in the right place! There's a wealth of information here at your fingertips, all from an expert Registered Dietitian!

    • women is jeans and pink tip pointing to a sign she is holding that states menopause
      Is Weight Gain in Menopause Inevitable?
    • leafy greens, Brussels sprouts, blueberries, flaxseeds, oats, turmeric
      50 Ways to Keep Your Heart Healthy
    • A white dish and spoon of coconut aminos
      Coconut Aminos
    • cart full of Trader Joe's fall products
      Trader Joe's Fall Haul
    • Fiddlehead ferns in a green bowl on a brown table with lemons and white napkin the sides
      Fiddleheads - A Delicious Spring Delicacy
    • girl reading a book on the beach with a chef in the upper corner
      Foodie Fiction - seven books featuring food!
    • women peacefully sleeping
      How to Fall Asleep Naturally
    • Four people eating around a table full of healthy food
      Twenty Ways to be a Healthier You
    • Are you suffering from a Magnesium Deficiency?
    • Flax Facts

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    picture of Christie Gagnon, registered dietitian
    Christie Gagnon, RD, LD

    I have a passion for healthy eating and love to share (mostly) plant-based recipes and credible nutrition information with my readers as we journey on an adventure together towards better health!

    More about me →

    as seen in Women's Health, Fox New's Channel, Food & Nutrition Magazine, Eating Well, and the Healthy.

    Trending Now

    • red, yellow, and orange stuffed peppers
      Vegetarian Stuffed Peppers - Italian Style
    • Banana Oatmeal Breakfast cookies on a white plate.
      Banana Oatmeal Breakfast Bites
    • a glass bowl of quinoa salad with lemons and fresh mint off to side
      Zesty Quinoa Salad with Cumin & Lemon
    • grilled sweet potato slices in foil
      Grilled Sweet Potatoes in Foil

    Recent Recipes

    • Round pizza topped with tomato, red onion, orange pepper, artichokes and cheese.
      Mediterranean Pizza
    • colorful chickpea salad in a glass bowl with spoon.
      Vegan Chickpea Salad
    • a chocolate smoothie in a glass with green and white straw.
      Snickers Smoothie
    • sweet potato wedges on a white place with a small cup of ketchup.
      Air Fryer Sweet Potato Wedges

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