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    Home » Recipes

    Nutrition Information

    Wondering if you're suffering form a magnesium deficiency, or looking for ways to keep your heart healthy? You're in the right place! There's a wealth of information here at your fingertips, all from an expert Registered Dietitian!

    • Flax Facts
    • Are you suffering from a Magnesium Deficiency?
    • Twenty Ways to be a Healthier You
    • How to Fall Asleep Naturally
    • Fiddleheads - A Delicious Spring Delicacy
    • Trader Joe's Fall Haul
    • Coconut Aminos
    • 50 Ways to Keep Your Heart Healthy
    • Foodie Fiction - seven books featuring food!
    • Is Weight Gain in Menopause Inevitable?

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    picture of Christie Gagnon, registered dietitian
    Christie Gagnon, RD, LD

    I have a passion for healthy eating and love to share (mostly) plant-based recipes and credible nutrition information with my readers as we journey on an adventure together towards better health!

    More about me →

    as seen in Women's Health, Fox New's Channel, Food & Nutrition Magazine, Eating Well, and the Healthy.

    Trending Now

    • red, yellow, and orange stuffed peppers
      Vegetarian Stuffed Peppers - Italian Style

    • Banana Oatmeal Breakfast cookies on a white plate.
      Banana Oatmeal Breakfast Bites

    • a glass bowl of quinoa salad with lemons and fresh mint off to side
      Zesty Quinoa Salad with Cumin & Lemon

    • grilled sweet potato slices in foil
      Grilled Sweet Potatoes in Foil

    Recent Recipes

    • Round pizza topped with tomato, red onion, orange pepper, artichokes and cheese.
      Mediterranean Pizza

    • colorful chickpea salad in a glass bowl with spoon.
      Vegan Chickpea Salad

    • a chocolate smoothie in a glass with green and white straw.
      Snickers Smoothie

    • sweet potato wedges on a white place with a small cup of ketchup.
      Air Fryer Sweet Potato Wedges

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