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    Home » Recipes

    Nutrition Information

    Wondering if you're suffering form a magnesium deficiency, or looking for ways to keep your heart healthy? You're in the right place! There's a wealth of information here at your fingertips, all from an expert Registered Dietitian!

    • Twenty Ways to be a Healthier You in 2020
    • Are you suffering from a Magnesium Deficiency?
    • How to Fall Asleep Naturally
    • Foodie Fiction - seven books featuring food!
    • Trader Joe's Fall Haul
    • Is Weight Gain in Menopause Inevitable?
    • Fiddleheads - A Delicious Spring Delicacy
    • 50 Ways to Keep Your Heart Healthy
    • Coconut Aminos
    • Flax Facts

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    picture of Christie Gagnon, registered dietitian
    Christie Gagnon, RD, LD

    I have a passion for healthy eating and love to share (mostly) plant-based recipes and credible nutrition information with my readers as we journey on an adventure together towards better health!

    More about me →

    as seen in Women's Health, Fox New's Channel, Food & Nutrition Magazine, Eating Well, and the Healthy.

    Trending Now

    • Cheese risotto in an oval white dish with spoon and garnished with fresh thyme
      Pecorino Romano Risotto
    • Bird's Nest Cookies on a gray backdrop
      Bird's Nest Cookies
    • an oval cream colored dish filled with circular roasted rainbow carrots, with a wooden spoon off to side
      Roasted Rainbow Carrots with Rosemary
    • cooked asparagus spears on white plate garnished with graded parmesan with lemon slices to side
      The Best Air Fryer Asparagus

    Recent Recipes

    • a chocolate smoothie in a glass with green and white straw.
      Snickers Smoothie
    • red, orange, and yellow mini peppers stuffed with cream cheese
      Cream Cheese Stuffed Mini Peppers
    • a close-up ladle filled southwestern black bean and corn soup.
      Southwestern Soup with Black Beans & Corn
    • bowl of tahini cavatappi pasta with vegetables.
      Tahini Pasta with Sautéed Vegetables

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