Who said breakfast has to be boring? Here are 50 Toppings for Toast that are fun, nutritious & delicious!
I love mixing up my toast toppings. There are so many tasty combinations which are great for breakfast, snacking, and hey if you're in a pinch for time, lunch and dinner too!
Choose a bread
When choosing a bread, select one that is "whole grain" with at least 2 grams of fiber per slice. Fiber is important for digestive health and can help you achieve a healthy weight by keeping you feeling full longer.
Choose a spread
Savor the flavor with a scrumptious spread! The protein and fat will keep you feeling satisfied for hours.
1. Almond Butter
2. Cashew Butter
3. Cream Cheese
4. Egg Salad
5. Greek Yogurt
6. Hummus
7. Peanut Butter
8. Nutella
9. Refried Beans
10. Ricotta Cheese
11. Tahini (sesame seed paste)
Fruit Topping
Fruits are low in calories. low in fat, and are a great source of vitamins, minerals, antioxidants, and fiber!
12. Apples
13. Bananas
14. Blueberries
15. Blackberries
16. Fig Slices
17. Peaches
18. Pears
19. Pomegranate Seeds
20. Raspberries
21. Strawberries
Vegetable Toppings
Vegetables are also low in calories, low in fat and are a great source of vitamins, minerals, antioxidants, and fiber. Avocado and olives (okay both are technically fruits) are great sources of monounsaturated fat too (healthy fats) which can help to lower your cholesterol levels!
22. Avocado
23. Baby Spinach
24. Bell Pepper
25. Cucumber Slices
26. Micro Greens
27. Olive Tapenade
28. Radish Slices
29. Roasted Red Peppers
30. Scallions
31. Tomatoes
Nuts & Seeds
Nuts and seeds are also loaded with healthy fat and can lower your risk of both heart disease and cancer!
32. Almonds
33. Chia Seeds
34. Coconut (not a healthy fat, but high in fiber and okay in moderation)
35. Pistachios
36. Flax Seeds
37. Hemp Seeds
38. Pepitas
39. Pine Nuts
40. Sunflower Seeds
41. Walnuts
Seasonings and Sweeteners
Add a sprinkle or a drizzle to enhance the flavor of your toast even more!
42. Everything Bagel Seasoning
43. Balsamic Glaze
44. Basil (fresh)
45. Black Pepper
46. Cinnamon
47. Honey
48. Maple Syrup
49. Mint (fresh)
50. Red Pepper Flakes
Here are some of my favorite breakfast toast ideas which are shown in the picture above!
- Ricotta cheese, mashed blackberries, fresh basil, black pepper
- Mashed avocado with everything bagel seasoning
- Goat cheese with raspberries and pistachios
- Hummus with sliced radishes and cucumber
- Lemon-flavored Greek yogurt with blueberries
- Peanut butter with sliced banana and chia seeds
What are some of your favorite toast topper combinations? Let me know below! Post a picture on Instagram and give us a tag at @HoorahToHealth.
More Hoorah to Health Breakfast Ideas:
- Chocolate Oatmeal
- Banana Nut Smoothie
- Coconut Lime Scones
- Pistachio Energy Balls
- Banana Oatmeal Breakfast Bites
- Spinach, Tomato & Cheese Frittata
- Green Smoothie with Mango, Spinach & Banana
Toppings for Toast
Ingredients
Blackberry Ricotta Toast with Basil
- 1 slice Whole Grain Bread toasted
- 2-3 Tablespoons Ricotta Cheese
- 6 Blackberries mashed
- 1 Tablespoon Fresh Basil Leaves
- Black Pepper to taste
Hummus Toast with Cucumber and Radish
- 1 slice Whole Grain Bread toasted
- 2-3 Tablespoons Hummus
- 9 slices Cucumber and Radish
Avocado Toast with Everything Bagel Seasoning
- 1 slice Whole Grain Bread toasted
- ½ Avocado mashed
- ¼ teaspoon Everything Bagel Seasoning
Lemon Greek Yogurt Toast with Blueberries
- 1 slice Whole Grain Bread toasted
- 2-3 Tablespoons Greek Yogurt lemon-flavored
- small handful Blueberries
Goat Cheese Toast with Raspberries and Pistachios
- 1 slice Whole Grain Bread toasted
- 2-3 Tablespoons Goat Cheese
- small handful Raspberries and Pistachios
Peanut Butter Toast with Bananas and Chia Seeds
- 1 slice Whole Grain Bread toasted
- 2-3 Tablespoons Peanut Butter natural
- 9 slices Banana
- ¼ teaspoon Chia Seeds
Instructions
- Toast your bread.
- Add toppings.
Notes
- CHOOSE a BREAD: whole grain with at least 2 grams of fiber per slice.
- CHOOSE a SPREAD: almond butter, cashew butter, cream cheese, Greek yogurt, egg salad, hummus, peanut butter, Nutella, refried beans, ricotta cheese, tahini.
- FRUIT TOPPINGS: apple slices, banana slices, blueberries, blackberries (whole or mashed), fig slices, peach slices, pear slices, pomegranate slices, raspberries, strawberry slices.
- VEGETABLE TOPPINGS: avocado (mashed), baby spinach, bell pepper (diced), cucumber slices, micro greens, olive tapenade, radish slices, roasted red peppers, scallion slices, tomato slices.
- NUTS & SEEDS: almond slices, chia seeds, coconut (shredded), pistachios, flax seeds, hemp seeds, pepitas, pine nuts, sunflower seeds, walnuts
- SEASONINGS & SWEETENERS: everything bagel seasoning, balsamic glaze, basil (fresh), black pepper, cinnamon, honey, maple syrup, mint (fresh), crushed red pepper.
