St. Patrick's Day Rainbow Fruit Platter with Yogurt Dip

A Rainbow Fruit Platter with Yogurt Dip is the perfect dish to bring to a St. Patrick's Day Party, or to ANY party for that matter! It is kid friendly and mom approved. 🙂

I always encourage my clients to eat a rainbow of colors in their diet and for good reason. This ensures that our bodies are receiving all the vitamins & minerals that they need, and this fruit platter is packed full of them! ~SO HEALTHY~

Ingredients Needed

To make this platter, you will need a fruit for each color of the rainbow. I chose to use strawberries, clementine slices, pineapple, kiwi, blueberries, and grapes.

Feel free to choose your favorites!

RED - strawberries, raspberries, watermelon

ORANGE - oranges, clementines, peaches, nectarines, cantaloupe, papaya

YELLOW - pineapple, mango

GREEN - kiwi, honeydew, green grapes

BLUE - blueberries

PURPLE - grapes

The amount of fruit needed will depend on the size of your platter. Simply peel, wash, and slice your fruit, then arrange it into the shape of a rainbow on your serving dish!

How do you make Yogurt Dip?

Yogurt dip is so simple to make! Just combine Greek yogurt, softened cream cheese, a little maple syrup, a pinch of salt, and my secret ingredient, PUMPKIN PIE SPICE! If you do not have pumpkin pie spice on hand, you can substitute a combination of cinnamon, nutmeg and ginger (see recipe below).

Sweet Goodness!

Did you make this recipe? Leave me a comment below. I love to hear from my readers!

Other recipes you may enjoy:

• Banana Nut Smoothie
• Pistachio Energy Balls
• Spinach Artichoke Bites

Rainbow Fruit Platter with Yogurt Dip

Author: Hoorah to Health

This Rainbow Fruit Platter with Yogurt Dip is kid friendly and mom approved. Oh and did I mention... SO delicious!

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Total Time 20 minutes mins

Course Appetizer, Dessert, Salad, Side Dish

Cuisine American

Servings 18

Calories 112 kcal

Ingredients

  

1x2x3x

• 1 quart Strawberries fresh
• 5 Clementines
• 1 Pineapple fresh
• 5 Kiwi
• 1 cup Blueberries fresh
• 1 cup Grapes

Yogurt Dip

• 1 ½ cups Greek Yogurt, Vanilla
• ½ cup Cream Cheese softened
• 1 tablespoon Maple Syrup
• 1 teaspoon Pumpkin Pie Spice
• pinch salt

Instructions

 

• Peel, wash, cut, and arrange the fruit onto a platter in the shape of a rainbow.
• Mix together the Greek yogurt, cream cheese, maple syrup, pumpkin pie spice, and salt.
• Place the yogurt dip into a small bowl and add it to your platter.

Notes

Feel free to substitute your favorite fruits!

• RED: strawberries, raspberries, watermelon
• ORANGE: oranges, clementines, peaches, nectarines, cantaloupe, papaya 
• YELLOW: pineapple, mango
• GREEN: kiwi, honeydew, green grapes
• BLUE: blueberries
• PURPLE: grapes

 

Kids love this dish, but please be sure to cut the fruit into small pieces for children under the age of 4 to prevent choking.

I used a circular platter, however a rectangular one would work just as well!

If you do not have pumpkin pie spice on hand, you can substitute 2 teaspoon cinnamon, ½ teaspoon nutmeg, and ½ teaspoon ginger.

Enjoy!

Nutrition

Serving: 18.Calories: 112kcalCarbohydrates: 21gProtein: 3gFat: 3gSaturated Fat: 1gCholesterol: 8mgSodium: 29mgPotassium: 308mgFiber: 3gSugar: 15gVitamin A: 152IUVitamin C: 89mgCalcium: 57mgIron: 1mg