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a small white bowl full of crispy kale chips

Air Fryer Kale Chips

Author: Hoorah to Health
Air Fryer Kale Chips are a delicious low calorie, low carb snack! They are easy to make and ready in just 10 minutes!
5 from 2 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Appetizer, Snack
Cuisine American
Servings 2
Calories 85 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 1 bunch Kale, any type about 5 cups
  • 1 Tablespoon Olive Oil
  • ¼ teaspoon Salt

Instructions
 

  • Set your air fryer to cook at 375 degrees for 6 minutes. While the air fryer is preheating, prepare your kale.
  • First, cut off any large stems, and then tear the kale leaves into 2-3 inch pieces
  • Wash the kale leaves, and dry them thoroughly with a paper towel or clean cloth.
  • Add the kale, olive oil, and salt to a large mixing bowl and massage with your hands to evenly coat all of the leaves.
  • Once the air fryer is ready, place your chips in the basket and insert into the fryer. (Be sure not to fill above the fill line.) Toss them halfway through.
  • The chips will take 4-6 minutes to cook and are done when crispy.
  • Remove the basket from the air fryer and carefully remove the chips.

Notes

  • Be sure to dry the kale leaves thoroughly after washing. Wet leaves = soggy chips.
  • You may substitute any of your favorite seasonings! I sometimes use onion powder, garlic powder, nutritional yeast, and a pinch of cayenne pepper.
Enjoy!

Nutrition

Serving: 2Calories: 85kcalCarbohydrates: 3gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 325mgPotassium: 226mgFiber: 3gSugar: 1gVitamin A: 6494IUVitamin C: 61mgCalcium: 165mgIron: 1mg