Go Back
+ servings
a baking sheet full of roasted, spiced pepitas

Roasted Pepitas (Pumpkin Seeds)

These roasted pepitas are so rich in flavor, and healthy too! They are perfect for snacking or as a topping on your favorite salad!
5 from 1 vote
Prep Time 1 min
Cook Time 14 mins
Total Time 15 mins
Course Snack
Cuisine American
Servings 4
Calories 100 kcal


  • 1 cup Pepitas raw pumpkin seeds without shells
  • 1 teaspoon Olive Oil extra virgin
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Salt


  • Preheat oven to 350 degrees.
  • Place the pepitas and olive oil in a small mixing bowl. Stir to coat.
  • Add the cumin, garlic powder, and salt. Stir to coat.
  • Spread the pepitas onto a baking sheet and roast for 10-15 minutes or until brown.
  • Let cool, and enjoy!


Serving: 4Calories: 100kcalCarbohydrates: 2gProtein: 5gFat: 9gSaturated Fat: 2gSodium: 292mgPotassium: 129mgFiber: 2gSugar: 1gVitamin C: 1mgCalcium: 7mgIron: 2mg