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+ servings
a baking sheet full of roasted, spiced pepitas

Roasted Pepitas (Pumpkin Seeds)

These roasted pepitas are so rich in flavor, and healthy too! They are perfect for snacking or as a topping on your favorite salad!
5 from 2 votes
Prep Time 1 min
Cook Time 14 mins
Total Time 15 mins
Course Snack
Cuisine American
Servings 4
Calories 100 kcal


  • 1 cup Pepitas raw pumpkin seeds without shells
  • 1 teaspoon Olive Oil extra virgin
  • ½ teaspoon Cumin
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Salt


  • Preheat oven to 350 degrees.
  • Place the pepitas and olive oil in a small mixing bowl. Stir to coat.
  • Add the cumin, garlic powder, and salt. Stir to coat.
  • Spread the pepitas onto a baking sheet and roast for 10-15 minutes or until brown.
  • Let cool, and enjoy!


Serving: 4Sodium: 292mgCalcium: 7mgVitamin C: 1mgSugar: 1gFiber: 2gPotassium: 129mgCalories: 100kcalSaturated Fat: 2gFat: 9gProtein: 5gCarbohydrates: 2gIron: 2mg