This banana nut smoothie recipe is simple to make and is packed full of good nutrition, including potassium, magnesium, and fiber! It is super delicious and actually tastes like a milkshake.
Keep frozen bananas on hand in your freezer (store in a BPA free container). They give the smoothie a nice texture and keeps it cold, so there is no need for ice.
No flax seed on hand? No problem! You can substitute flax oil, hemp seeds or chia seeds, if desired.
I like to use organic, pure maple syrup (avoid those with high fructose corn syrup).