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+ servings
4 chickpea patties on a white plate on a wooden board n a pink backdrop garnished with parsley

Chickpea Patties

Packed full of healthy ingredients, these flavorful Chickpea Patties (also known as Chickpea Fritters or Chickpea Burgers) are a delicious plant-based meal option!
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course Appetizer, Main Course, Side Dish
Cuisine American, Mediterranean
Servings 4
Calories 274 kcal

Equipment

  • Food Processor
  • Large Skillet
  • Mixing Bowl

Ingredients
  

  • 1 15 ounce can/carton Chickpeas no salt added, rinsed and drained
  • 1 Yellow Bell Pepper
  • 1/2 Red Onion
  • 1 Carrot
  • 4 Garlic Cloves
  • 1/2 cup Fresh Parsley
  • 1/2 cup Oats instant, quick, or old-fashioned
  • 1 teaspoon Cumin
  • 1 teaspoon Onion Powder
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1/2 cup Avocado Oil for frying

Instructions
 

  • Grate the bell pepper, onion, and carrot in a food processor
  • Squeeze the vegetables with a paper towel in a colander to remove excess moisture.
  • Chop the parsley, and mince the garlic.
  • Add the chickpeas and oats to the food processor and blend for 1 minute or until a dough forms.
  • Combine the chickpea mixture, vegetables, parsley, and spices together in a mixing bowl, and then form into four patties.
  • Heat the oil in large skillet over medium heat. Once hot, add the chickpea patties and cook for three minutes on each side or until golden brown.
  • Set the patties on a plate lined with a paper towel to absorb any excess oil.
  • Serve, and enjoy!

Notes

  • If you don't have a food processor, you can mash the chickpeas with a potato masher or fork, and the vegetables can be diced small with a knife. The oats can be processed in a coffee grinder or oat flour may be substituted.
  • Serve as chickpea burgers, in a wrap, or alongside a tossed salad or cooked veggies.
  • Garnish with your traditional condiments, tzatziki or avocado sauce.
  • Chickpea patties can be stored in an airtight container in the refrigerator for up to 5 days. They are great for meal prepping lunches for the week!
Enjoy!

Nutrition

Serving: 4Calories: 274kcalCarbohydrates: 27gProtein: 8gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 311mgPotassium: 452mgFiber: 6gSugar: 2gVitamin A: 3247IUVitamin C: 68mgCalcium: 80mgIron: 3mg