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Mediterranean Chicken Salad with greens, chicken, roasted red peppers, artichoke hearts, cucumbers, and toasted pine nuts

Mediterranean Chicken Salad

Healthy & delicious, this Mediterranean Chicken Salad is easy to make and is ready in just 15 minutes - no cooking required! Perfect for lunch or busy weeknights!
5 from 2 votes
Prep Time 15 mins
Total Time 15 mins
Course Appetizer, Main Course, Salad, Side Dish
Cuisine Mediterranean
Servings 4
Calories 378 kcal


Mediterranean Chicken Salad

  • Store-bought Rotisserie Chicken skin removed and cut into bite-sized pieces
  • 4 cups Salad Greens (I use a spring mix)
  • 1 large Cucumber halved lengthwise and sliced
  • 16 ounce jar Roasted Red Bell Pepper Strips drained
  • 14 ounce can Artichoke Hearts drained and chopped
  • 1/4 cup Pine Nuts

Mediterranean Salad Dressing

  • 1/2 cup Olive Oil extra virgin
  • 3 Tablespoons Red Wine Vinegar
  • 1 Lemon juiced (about 3 Tablespoons)
  • 1 Tablespoon Dijon Mustard
  • 1 teaspoon Basil dried
  • 1 teaspoon Oregano dried
  • 1 teaspoon Thyme Leaves dried
  • 3/4 teaspoon Garlic Powder
  • 1/2 teaspoon Salt
  • Black Pepper to taste


  • Divide the salad ingredients into 4 serving bowls.
  • Mix the dressing ingredients together then drizzle 2 Tablespoons on each salad.


  • The dressing ingredients can be mixed together in a bowl with a whisk, however I like to add them to a small glass jar with a lid (a mason jar works) and give it a good shake.
  • Pine Nuts may be toasted, if desired.
Feel free to customize your salad with your favorite ingredients: 
  • Avocado
  • Chickpeas
  • Feta
  • Fresh Tomato
  • Hard-boiled Eggs
  • Hummus
  • Kalamata Olives
  • Red Onion
  • Roasted Pepitas
  • Salmon
  • Shrimp
  • Sun-dried Tomatoes


Serving: 4Calories: 378kcalCarbohydrates: 13gProtein: 20gFat: 26gSaturated Fat: 5gTrans Fat: 1gCholesterol: 48mgSodium: 360mgPotassium: 591mgFiber: 4gSugar: 3gVitamin A: 744IUVitamin C: 40mgCalcium: 42mgIron: 2mg