Go Back
+ servings
Homemade heart shaped pizza with spinach and red onion on wire rack over pink wooden background

The Best Healthy Pizza - Easy & Delicious

This Healthy Pizza is made with a delicious homemade crust, seasoned tomato sauce, melty mozzarella, and your choice of vegetables! It's a super easy recipe to make, and the whole family will love!
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine American, Italian
Servings 2
Calories 619 kcal

Equipment

  • Mixing Bowl
  • Baking Sheet lined with Parchment Paper

Ingredients
  

Pizza Crust

  • 1 cup Greek Yogurt plain, low-fat
  • 1/2 cup White Whole Wheat Flour plus extra for dusting
  • 1/2 cup All Purpose Flour
  • 1 1/2 teaspoons Baking Powder
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Flaxseeds optional
  • 1 Tablespoon Hemp Hearts optional

Pizza Sauce

  • 3/4 cup Tomato Sauce
  • 2 teaspoons Italian Seasoning

Pizza Toppings

  • 3/4 cup Mozzarella Cheese shredded
  • 2 Tablespoons Parmesan Cheese grated
  • Your Choice of Vegetables

Instructions
 

  • Preheat oven to 400 degrees, and line a baking sheet with parchment paper.
  • In a mixing bowl, combine the pizza crust ingredients together until it forms a dough.
  • On a lightly floured surface, roll and shape the dough into desired shape(s).
  • Mix together the tomato sauce and Italian seasoning.
  • Spread the sauce onto the dough, sprinkle with cheese, and add the vegetables.
  • Cook for 20 minutes or until browned.

Notes

  • Flaxseed and hemp hearts are optional, but will give the pizza a nutritional boost. You can purchase a flax-hemp mix and avoid having to buy them separately.
  • Dust the dough with just a little flour, so it is not sticky.
  • I made 2 hearts, but you could make 3-4 small or one large pizza. It’s entirely up to you!
Enjoy!

Nutrition

Serving: 2Calories: 619kcalCarbohydrates: 63gProtein: 37gFat: 26gSaturated Fat: 8gCholesterol: 33mgSodium: 896mgPotassium: 855mgFiber: 9gSugar: 10gVitamin A: 1535IUVitamin C: 10mgCalcium: 735mgIron: 6mg