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pumpkin hummus in green bowl topped with roasted pepitas

Pumpkin Sage Hummus with Roasted Pepitas

This savory pumpkin sage hummus is smooth, creamy, and delicious! Topped with roasted pepitas, it is the perfect healthy fall snack.
5 from 7 votes
Prep Time 15 mins
Cook Time 5 mins
Total Time 5 mins
Course Appetizer, Snack
Cuisine Mediterranean, American
Servings 14
Calories 98 kcal


  • Food Processor


Roasted Pepitas

  • 1 cup Pepitas raw pumpkin seeds without shells
  • 1 teaspoon Olive Oil extra virgin
  • ½ teaspoon Cumin
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Salt

Pumpkin Sage Hummus

  • 1 15 ounce can Chickpeas garbanzo beans
  • 1 15 ounce can Pumpkin
  • ¼ cup Olive Oil extra virgin
  • 2 tablespoons Tahini
  • 11 Sage Leaves fresh
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic Powder
  • ¼ teaspoon Cinnamon
  • ¼ teaspoon Salt
  • pinch Cayenne Pepper optional
  • sprinkle Paprika


  • Preheat oven to 350 degrees.

Sage Infused Oil

  • Add ¼ cup oil and 8 sage leaves to a small saucepan and place over medium heat for 5 minutes.
  • Remove from heat, let cool, and then discard the leaves.

Roasted Pepitas

  • In a small mixing bowl, combine the pepitas, olive oil, cumin, garlic powder, and salt.
  • Spread onto a baking sheet and roast for 10-15 minutes or until brown. Set aside.

Pumpkin Sage Hummus

  • Place the chickpeas in a small bowl of water and gentry rub them between your fingers to remove the skins.
  • Place the chickpeas in a microwave-safe bowl and heat for 30 seconds on high.
  • Place the chickpeas, pumpkin, 3 tablespoons of the sage infused oil, tahini, cumin, garlic powder, cinnamon, cayenne pepper, and salt into a food processor. Blend for 1 minute or until smooth.
  • Place into a bowl and garnish with the remaining 1 tablespoon sage infused olive oil, some roasted pepitas and a sprinkling of paprika for color.
  • Finely mince the remaining 3 sage leaves and add for additional garnish.


  • Removing the skins from the chickpeas is not necessary, but will give you a smoother consistency.
  • Heating up the chickpeas will help them to blend better.
  • Hummus can be used as a dip for crackers and raw vegetables, or as a spread on your favorite sandwich or wrap.


Serving: 14Calories: 98kcalCarbohydrates: 5gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 127mgPotassium: 114mgFiber: 1gSugar: 1gVitamin A: 705IUVitamin C: 1mgCalcium: 14mgIron: 1mg