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serving of peach crisp with a spoon surrounded by baking dish of peach crisp, 2 peaches, wooden spoon, and scattered oats

Healthy Peach Crisp with Oat Topping and Pecans

Sweet juicy peaches, cinnamon, oats, and roasted pecans make this Healthy Peach Crisp simply irresistible!
5 from 4 votes
Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Course Breakfast, Dessert
Cuisine American
Servings 8
Calories 216 kcal


Peach Filling

  • 5 Peaches sliced (5 cups)
  • 1 Tablespoon Granulated Sugar
  • 1 Tablespoon All-Purpose Flour
  • ¼ teaspoon Cinnamon

Oat Topping

  • ½ cup Oats old fashioned rolled
  • ¼ cup All-Purpose Flour
  • ¼ cup Brown Sugar
  • 1 Tablespoon Flaxseed ground
  • 1 Tablespoon Hemp Hearts
  • ½ teaspoon Cinnamon
  • 4 Tablespoons Butter cold and cut into small cubes
  • ½ cup Pecans chopped


Peach Filling

  • Preheat oven to 350 degrees.
  • Slice the peaches and add them to a large mixing bowl.
  • Add 1 tablespoon of granulated sugar, 1 tablespoon of flour, and ¼ teaspoon of cinnamon. Toss to coat and then add the peaches to an 8x8 baking dish.

Oat Topping

  • Add ½ cup oats, ¼ cup flour, ¼ brown sugar, 1 tablespoon flaxseed, 1 tablespoon hemp hearts, and ½ teaspoon cinnamon to the mixing bowl and combine.
  • Using a pastry cutter or fork, cut the butter into the dry mixture until combined and crumbly.
  • Stir in the chopped pecans and then spread evenly over the peaches.
  • Bake for 40 minutes or until golden brown and the peaches are bubbly on the edges.
  • Serve with vanilla ice cream or whipped cream and a sprinkling of cinnamon, if desired.


  • You may substitute frozen peaches. Just be sure they are completely thawed, I would recommend placing a bag of frozen peaches in the refrigerator overnight.
  • You may substitute canned peaches. Choose those packed in water or juice (no heavy syrup) and drain.
  • Peeling your peaches is not necessary! The skins are thin and will soften while baking.
  • A 9x9 baking dish or pie plate may also be used.
  • You can purchase a flax-hemp mix and avoid having to purchase them separately.
  • May serve warm or cold. It's also great for breakfast!


Serving: 8.Sodium: 53mgCalcium: 26mgVitamin C: 6mgVitamin A: 490IUSugar: 16gFiber: 3gPotassium: 241mgCholesterol: 15mgCalories: 216kcalSaturated Fat: 4gFat: 12gProtein: 4gCarbohydrates: 26gIron: 1mg