Healthy Cole Slaw
Author: Hoorah to Health
You are going to LOVE this healthy coleslaw recipe! It combines colorful veggies, oil & vinegar, a small amount of pure maple syrup for sweetness, and some sunflower seeds for added crunch!
Prep Time 20 minutes mins
Total Time 20 minutes mins
Course Salad, Side Dish
Cuisine American
Servings 18
Calories 130 kcal
1 head Cabbage shredded (14 cups) 3 medium Carrots shredded (2 cups) 1 Red Bell Pepper chopped 1 Yellow Bell Pepper chopped ¼ cup Green Onion sliced 1 cup Sunflower Seeds ½ cup Olive Oil ⅓ cup Apple Cider Vinegar 3 Tablespoons Pure Maple Syrup 1 teaspoon Celery Salt 1 teaspoon Dill Weed ¼ teaspoon Black Pepper
Add cabbage, carrot, bell pepper, green onion, and sunflower seeds to a large bowl.
Whisk together the olive oil, vinegar, maple syrup, celery salt, dill weed, and black pepper.
Drizzle the dressing over the vegetables and toss to coat.
Garnish with additional black pepper, dill, and/or green onion.
Add your cabbage to a food processor, thinly slice with a knife, or purchase pre-shredded cabbage - your choice!
May be prepared ahead of time and stored covered in the refrigerator for up to 5 days. The flavor intensifies as the vegetables marinate!
Not only a delicious side dish, but great in sandwiches too!
Enjoy!
Serving: 18 . Calories: 130 kcal Carbohydrates: 9 g Protein: 3 g Fat: 10 g Saturated Fat: 1 g Sodium: 151 mg Potassium: 229 mg Fiber: 3 g Sugar: 5 g Vitamin A: 2670 IU Vitamin C: 42 mg Calcium: 39 mg Iron: 1 mg