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kale salad with blueberries, slivered almonds, shredded carrot, sliced green onion, and edemame

Superfood Salad with Kale and Blueberries

This Superfood Salad with Kale and Blueberries is easy to make and is ready in just 15 minutes! It is loaded with healthy ingredients and is full of flavor.
5 from 10 votes
Prep Time 15 mins
Total Time 15 mins
Course Appetizer, Main Course, Salad, Side Dish
Cuisine American
Servings 8
Calories 214 kcal


  • 10 ounces Kale shredded (10 cups)
  • 2 cups Blueberries fresh
  • 1 cup Edamame frozen and thawed
  • 1 cup Carrot shredded
  • 1 cup Almonds slivered
  • 1/4 cup Green Onion sliced
  • 1/4 cup Olive Oil
  • 1/4 cup Balsamic Vinegar
  • 1 Tablespoon Lemon Juice
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon Salt


  • Place almonds in a skillet over medium heat and toast for 2 minutes or until golden brown. Set aside.
  • Place kale in a large bowl. Add the lemon juice and a pinch of salt. With clean hands, massage the kale by rubbing it firmly between your fingers for 1-2 minutes, or until the volume of kale is reduced to half.
  • Add the blueberries, edamame, carrot, green onion, almonds, olive oil, balsamic vinegar, salt, and pepper. Toss to coat, then serve.


  • Massaging the kale is optional and will result in more tender greens.


Serving: 8.Calories: 214kcalCarbohydrates: 16gProtein: 7gFat: 15gSaturated Fat: 2gSodium: 103mgPotassium: 438mgFiber: 4gSugar: 7gVitamin A: 5798IUVitamin C: 49mgCalcium: 113mgIron: 2mg