Go Back
–+ servings
Fiddlehead ferns in a green bowl on a brown table with lemons and white napkin the sides

Fiddleheads - a Delicious, Spring Delicacy

Author: Hoorah to Health
Fiddleheads are a delicious, spring delicacy with a sweet, earthy flavor.
5 from 38 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 4
Calories 101 kcal

Equipment

  • Large Skillet

Ingredients
  

  • 1 pound Fiddleheads
  • 2 Tablespoons Olive Oil
  • ¼ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions
 

  • Rinse them well and trim off the ends.
  • Place them in a large skillet and cover with water.
  • Cover and simmer for 10 minutes.
  • Place them in a colander and drain.
  • Add the fiddleheads, oil, salt, and pepper to the skillet and saute for about 5 minutes.

Notes

There are many ways to add some spectacular flavor to fiddleheads, while sauteing.
Consider adding one or more of the following:
  • ¼ teaspoon garlic powder or 1 clove minced garlic
  • 1 Tablespoon fresh lemon juice
  • 1 Tablespoon balsamic vinegar
  • ¼ teaspoon cayenne pepper
  • a dash of red pepper flakes
Enjoy!

Nutrition

Serving: 4.Calories: 101kcalCarbohydrates: 6gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 147mgPotassium: 420mgVitamin A: 4102IUVitamin C: 30mgCalcium: 36mgIron: 1mg