Instant Pot - Cabbage Turkey Soup
All the delicious ingredients used for stuffed cabbage rolls, but in a soup! Hearty, flavorful, and oh so good!
Equipment
- Instant Pot
Ingredients
- 1 onion chopped
- 1 green bell pepper chopped
- 1 head green cabbage chopped into 1" pieces
- 32 oz chicken broth
- 1 pound turkey ground
- ½ cup farro uncooked
- 28 oz crushed tomatoes
- ¾ teaspoon garlic powder
- ¾ teaspoon onion powder
- ¾ teaspoon thyme
- ¾ teaspoon oregano
- 1 bay leaf
- 1 tablespoon olive oil
Instructions
- Set your Instant Pot to the saute setting. Once heated up, add the olive oil, onion, and pepper. Cook for 3 minutes, or until soft.
- Add the turkey, onion powder, and garlic powder. Cook for 5 minutes, or until browned.
- Add the chicken broth, crushed tomatoes, farro, oregano, thyme, and bay leaf. Stir to combine.
- Stir in the cabbage one cup at a time.
- Lock the lid into place and seal the vent. Set to pressure cook on high for 15 minutes.
- Place the quick release button into the vent position and let all of the steam escape.
- Once the float valve drops, carefully remove the lid.
- Remove the bay leaf.
- Ladle soup into bowls, and enjoy!I
Notes
- I prefer to use farro in place of rice, because it does not get mushy during the pressure cooking process. Farro is an ancient grain that is packed full of protein, fiber, and minerals. Find it right near the rice in your supermarket!
- Use a chicken broth that is not too high in sodium. The one I chose had 560mg of sodium per cup.
- Season with black pepper, if desired.
Nutrition
Serving: 6.Calories: 214kcalCarbohydrates: 26gProtein: 16gFat: 6gSaturated Fat: 1gCholesterol: 39mgSodium: 464mgPotassium: 607mgFiber: 7gSugar: 6gVitamin A: 252IUVitamin C: 83mgCalcium: 89mgIron: 2mg