Stuffed Pepper Soup
Author: Hoorah to Health
All the yummy goodness of stuffed peppers, but in a soup!
Prep Time 5 minutes mins
Cook Time 55 minutes mins
Total Time 1 hour hr
Course Main Course, Soup
Cuisine American
Servings 8
Calories 281 kcal
- 6 medium Green Bell Peppers chopped
- 1 large Yellow Onion chopped
- 5 cloves Garlic minced
- 8 cups Vegetable Stock
- 3 cups Crushed Tomato
- 1 ½ cups Black Beans drained and rinsed
- 1 ½ cups Brown Rice long grain
- 2 tablespoon Olive Oil
- ¾ teaspoon Italian Seasoning
- ½ teaspoon Black Pepper
Heat olive oil in a large pot over medium high heat.
Add the green pepper and onion, and cook for 5 minutes, stirring frequently.
Add the garlic, and cook for an additional 2 minutes, or until onions are translucent.
Add the vegetable broth and bring to a boil.
Add the crushed tomato, rice, Italian seasoning, and black pepper. Cover, reduce heat to low, and simmer for 45 minutes.
Add the black beans. Let sit 3 minutes.
Ladle into soup bowls, and serve.
Enjoy!
Serving: 8.Calories: 281kcalCarbohydrates: 51gProtein: 8gFat: 5gSaturated Fat: 1gSodium: 576mgPotassium: 660mgFiber: 8gSugar: 9gVitamin A: 1026IUVitamin C: 82mgCalcium: 69mgIron: 3mg