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+ servings
2 red bowls full of stuffed pepper soup

Stuffed Pepper Soup

All the yummy goodness of stuffed peppers, but in a soup!
Prep Time 5 mins
Cook Time 55 mins
Total Time 1 hr
Course Main Course, Soup
Cuisine American
Servings 8
Calories 281 kcal

Ingredients
  

  • 6 medium Green Bell Peppers chopped
  • 1 large Yellow Onion chopped
  • 5 cloves Garlic minced
  • 8 cups Vegetable Stock
  • 3 cups Crushed Tomato
  • 1 1/2 cups Black Beans drained and rinsed
  • 1 1/2 cups Brown Rice long grain
  • 2 Tbsp Olive Oil
  • 3/4 tsp Italian Seasoning
  • 1/2 tsp Black Pepper

Instructions
 

  • Heat olive oil in a large pot over medium high heat.
  • Add the green pepper and onion, and cook for 5 minutes, stirring frequently.
  • Add the garlic, and cook for an additional 2 minutes, or until onions are translucent.
  • Add the vegetable broth and bring to a boil.
  • Add the crushed tomato, rice, Italian seasoning, and black pepper. Cover, reduce heat to low, and simmer for 45 minutes.
  • Add the black beans. Let sit 3 minutes.
  • Ladle into soup bowls, and serve.
  • Enjoy!

Nutrition

Serving: 8.Calories: 281kcalCarbohydrates: 51gProtein: 8gFat: 5gSaturated Fat: 1gSodium: 576mgPotassium: 660mgFiber: 8gSugar: 9gVitamin A: 1026IUVitamin C: 82mgCalcium: 69mgIron: 3mg