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Bowl of mashed cauliflower with melted butter and black pepper

Mashed Cauliflower

Author: Hoorah to Health
Mashed Cauliflower is a smooth, creamy, and delicious side dish with less carbs than traditional mashed potatoes!
5 from 1 vote
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 10
Calories 70 kcal

Ingredients
  

  • 2 heads Cauliflower cut into florets
  • 4 tablespoon Butter
  • ¼ teaspoon Black Pepper

Instructions
 

  • Add 3 cups of water to a large pot and bring to a boil. Add the cauliflower florets, cover, reduce heat to medium low, and cook for 15-20 minutes or until fork tender.
  • Drain the cauliflower well. Pat dry with a paper towel to remove excess water.
  • Add cauliflower, butter, and black pepper to a food processor and mix until creamy.
  • Season with more black pepper, as desired.

Notes

  • Use cauliflower florets only. The stalks will not blend well.
  • Drain cauliflower well. This will prevent your end product from being too watery.
  • A food processor will produce a creamy texture.
  • A hand masher or mixer will result in a more lumpy texture.
  • Consider adding ¼ cup yogurt, sour cream, or parmesan cheese.
  • Consider adding garlic, thyme or chives.
 
Enjoy!

Nutrition

Calories: 70kcalCarbohydrates: 6gProtein: 2gFat: 5gSaturated Fat: 3gCholesterol: 12mgSodium: 75mgPotassium: 344mgFiber: 2gSugar: 2gVitamin A: 142IUVitamin C: 55mgCalcium: 27mgIron: 1mg