Roasted Pepitas (Pumpkin Seeds)
Author: Hoorah to Health
These roasted pepitas are so rich in flavor, and healthy too! They are perfect for snacking or as a topping on your favorite salad!
Prep Time 1 minute min
Cook Time 14 minutes mins
Total Time 15 minutes mins
Course Snack
Cuisine American
Servings 4
Calories 100 kcal
- 1 cup Pepitas raw pumpkin seeds without shells
- 1 teaspoon Olive Oil extra virgin
- ½ teaspoon Cumin
- ½ teaspoon Garlic Powder
- ½ teaspoon Salt
Preheat oven to 350 degrees.
Place the pepitas and olive oil in a small mixing bowl. Stir to coat.
Add the cumin, garlic powder, and salt. Stir to coat.
Spread the pepitas onto a baking sheet and roast for 10-15 minutes or until brown.
Let cool, and enjoy!
Serving: 4Calories: 100kcalCarbohydrates: 2gProtein: 5gFat: 9gSaturated Fat: 2gSodium: 292mgPotassium: 129mgFiber: 2gSugar: 1gVitamin C: 1mgCalcium: 7mgIron: 2mg