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Nutrition

Twenty Ways to be a Healthier You in 2020

Are you suffering from a Magnesium Deficiency?

Flax Facts

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About Me

Hi there! I’m Christie. I am a Registered Dietitian and have loved food and cooking, since, well, …forever! I have a passion for healthy eating and can often be found in the kitchen creating nutritious and delicious recipes. Read more…

Recent Posts

Lemon Garlic Chicken in a White Wine Sauce
Pecorino Romano Risotto
Oven Roasted Brussels Sprouts
Instant Pot – Cabbage Turkey Soup
Spinach Artichoke Bites

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