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Nutrition

  • Is Weight Gain in Menopause Inevitable?
  • 50 Ways to Keep Your Heart Healthy
  • Coconut Aminos
  • Trader Joe's Fall Haul
  • Fiddleheads - A Delicious Spring Delicacy
  • Foodie Fiction - seven books featuring food!
  • How to Fall Asleep Naturally
  • Twenty Ways to be a Healthier You in 2020
  • Are you suffering from a Magnesium Deficiency?
  • Flax Facts

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About Me

Hi there! I’m Christie. I am a Registered Dietitian and have loved food and cooking, since, well, …forever! I have a passion for healthy eating and can often be found in the kitchen creating nutritious and delicious recipes. Read more...

Recent Posts

  • Zesty Quinoa Salad with Cumin & Lemon
  • Air Fryer Kale Chips
  • Roasted Rainbow Carrots with Rosemary
  • Banana Oatmeal Breakfast Bites
  • How to Make Hot Chocolate Bombs

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