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Nutrition

leafy greens, Brussels sprouts, blueberries, flaxseeds, oats, turmeric

50 Ways to Keep Your Heart Healthy

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Coconut Aminos

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Trader Joe’s Fall Haul

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Fiddleheads – A Delicious Spring Delicacy

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Foodie Fiction – seven books featuring food!

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How to Fall Asleep Naturally

Four people eating around a table full of healthy food

Twenty Ways to be a Healthier You in 2020

Are you suffering from a Magnesium Deficiency?

Flax Facts

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About Me

Hi there! I’m Christie. I am a Registered Dietitian and have loved food and cooking, since, well, …forever! I have a passion for healthy eating and can often be found in the kitchen creating nutritious and delicious recipes. Read more…

Recent Posts

  • Instant Pot Bean and Barley Soup
  • Tomato Goat Cheese Bake
  • 50 Ways to Keep Your Heart Healthy
  • Mediterranean Chicken Salad
  • Mediterranean Salad Dressing

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